Hey, I'm Leah and I am a happy go lucky gal and love a good adventure. People were shocked to find out I battle with depression because I always look so happy, but the struggle is real!!! & so I'm here to shine a light on Mental Health. Don't be afraid to ask for help!
Hi, I'm Amber. I've struggled with Mental Health for a long time and now would like to share my story in hope that it could possibly help keep someone well. Exploring the outside world with my daughter is my happy place. xx
Sharing is Caring:
This episode is all about communication and how we don’t just communicate with words and why communication is really important with one another.
The message we give to others can, at times, be strong. The message we give ourselves should be stronger. Start each day with positive affirmations- tell yourself how wonderful you are and help create avenues for yourself and others to be heard.
The Birth of Something New:
A podcast where we begin to introduce ourselves. We talk about self-love and self-empowerment. What do you do to make yourself happy? What do you do to make others happy? In a world that is fast paced and feels like it takes more than it gives, we rarely find time to love ourselves. We talk about how to recognise what's important.