HELPING FRIENDS AND FAMILY WHO ARE STRUGGLING
To truly help someone get better you have to take time to listen. Your time, patience and support is what they need to get through this difficult time. It will be daunting, scary and terrifying opening up about their thoughts and worries, so be mindful if they aren't ready to talk and worry about becoming a burden. Don't give up on your loved ones. It is not a quick fix. Reassure them that they are not alone, things are going to get better & this is a temporary state of mind.