ThePowerWithinJan 10, 20204 minI just knew itAs my daughters birthday approaches I’ve been reflecting on her life, our life so far....... Thats a lie, I reflect daily, but I have...
ThePowerWithinDec 12, 20193 min‘Tis the season......Christmas is a notoriously difficult time of year for anyone suffering with mental health. It seems to be where all our memories of...
ThePowerWithinNov 27, 20192 minSuccessfully succeeding It’s drummed in from a really early age that to succeed in life you must work hard, that you will never get anywhere if you don’t study...
ThePowerWithinAug 18, 20191 minDaydreaming about dreamingDoes anyone else find it hard getting up? I mean... Does anyone else find it impossible getting out of bed your body feels like its...
ThePowerWithinAug 7, 20192 minIt’s good to talk.....I am the biggest fan of talking therapies even if you think you don’t ‘need’ them. I truly believe everyone should see a therapist at...
ThePowerWithinMay 15, 20193 minDEPRESSION - From Leah & Amber's Perspective A DAY IN MY DEPRESSED HEAD Everyday is different, it’s like Russian Roulette because you don’t know how you are going to feel when you...
ThePowerWithinApr 16, 20192 minWorthlessness v Self-Worth: Building Self-Esteem.I have suffered with low self esteem and feelings of NO self worth for a large chunk of my life. I’ve never felt valued, lacked self...
ThePowerWithinFeb 22, 20193 minThe Power of SleepWithout sleep, you will not be able to function properly. Sleep helps us to: 1. Recharge - physically and psychologically 2. Heal...