As my daughters birthday approaches I’ve been reflecting on her life, our life so far....... Thats a lie, I reflect daily, but I have...

Christmas is a notoriously difficult time of year for anyone suffering with mental health. It seems to be where all our memories of...

It’s drummed in from a really early age that to succeed in life you must work hard, that you will never get anywhere if you don’t study...

Does anyone else find it hard getting up? I mean... Does anyone else find it impossible getting out of bed your body feels like its...

I am the biggest fan of talking therapies even if you think you don’t ‘need’ them. I truly believe everyone should see a therapist at...

A DAY IN MY DEPRESSED HEAD Everyday is different, it’s like Russian Roulette because you don’t know how you are going to feel when you...

I have suffered with low self esteem and feelings of NO self worth for a large chunk of my life. I’ve never felt valued, lacked self...

Without sleep, you will not be able to function properly. ​ Sleep helps us to: 1. Recharge - physically and psychologically 2. Heal...